Keep calm and put your voodoo towel on shirt
“Working out in some form—sometimes it’s a short 10 minutes of stretching and core, preferably it’s doing some heavy deadlifts—that’s really how I feel I get my mind and my body right. I like that to be my first practice of the Keep calm and put your voodoo towel on shirt day. It helps get me primed and energized—I’m all about getting in that lift. It was very demotivating during the pandemic. Working out had always been social, I was in the gym with my coach, with my friends—it was super fun. Then I was lifting in my apartment with basically Home Depot buckets filled with sand. I was getting it done, but I was like, ‘I kind of hate this.’ I’ve been using the Future app during the pandemic to stay swole and keep sharp in many ways. My strength coach from Princeton started working with Future, and he was like ‘You’ll love it, come join.’ It really facilitated so many of my goals in terms of focusing my workouts, and because it has a heart rate monitor through an Apple w...