ibinggear

My job is freelance, so I feel like my mental health is sometimes more at risk because you're not in a routine every day. When I’m working and enjoying a job, it’s great, but then there are months where I'm not working and you don't know what your next job is. You don’t have a sense of security. It's in those months, where I have to look after my mental health, that I find having a daily routine helps. Even if I don't have anything to do in the   Official proud member of the LGBT FJB community shirt day, I will still get up early. If I sleep in, I sometimes feel a bit sad. Most likely to be on the naughty list Christmas shirt Look for something positive in each day even if some days you have to look a little harder shirt Santa Joe Biden Bare Shelves Biden Christmas 2021 Shirt Same Crime Life Is Years Probation Shirt Sailor Moth Shirt Rum never broke my heart shirt Proud member of the LGBFJB community shirt Paul Rugg I’m gonna need more rope shirt Opossum live ugly...

I like to speak to my mother in the   Rum never broke my heart shirt  morning and check in, then I like to do some exercise. I'll go for a run, even in the winter. It’s the best thing you can do for your mental health. Another part of my routine, that I discovered during lockdown, is gua sha. It’s nice to have a skin-care routine in the morning. Even if I just cleanse my face and put on two different serums—or moisturizer and do a bit of gua sha—taking that time to look after yourself is comforting and grounding. In the same way, cooking for yourself can also be a form of self-care. I try to eat healthy stuff. Even if you just feel like making your favorite pasta dish, some homemade pesto can make you feel good. I like the ritualistic side to it. Don't look for self-validation from outside influences. Stop looking at what other people look like and what the media is telling you to look like. Stop looking on Instagram. Look at yourself in the mirror, study yourself, and tr...

Ice-skater Kristi Yamaguchi put on a brightly colored face when executing some of the most technically difficult routines. Checking off nearly every ’80s beauty trend at the   Keep America Trumpless Us Flag Shirt  1992 Olympics—bright blush to match perfectly pink lips and nails along with teased out bangs—Yamaguchi was an all-American dream and an inspiration to young athletes hoping to one day compete on the world stage. Ice-skater Nancy Kerrigan’s snow-white ensemble at the 1992 Winter Olympics was such a favorite, the matching outfit-scrunchie look was dubbed “the Kerrigan.”  The Williams sisters have been turning looks with their hair since they were kids, proving that a beaded braid perfectly complements a winning serve. Over the years, Venus and Serena have broken down barriers when it comes hairstyles deemed acceptable at the Olympics, which continues to be a topic of debate. The pair took home gold at 2012’s London Olympics, Venus with patriotic braids and S...