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“Generally speaking, our skin and body is a remarkable system that does regulate and take care of itself,” Stevenson said. “Showering too much can alter your microbiome by changing the  Messy Bun all I want for Christmas is Trump Back American flag sweater oily outer layer of protection.” Stevenson makes a distinction between showering with water only versus soaping head-to-toe. “There is a balance between removing dirt and grime and scrubbing away or getting rid of our natural layer of protection,” she said. “Most people use too much soap and take baths or showers that are too hot and too long, stripping skin of its natural oils.” Stevenson endorses a Kutcher method of sorts: “You need soap in your armpits, groin, and on your feet—other than that, only where you have visible dirt,” she said. “Does this mean you should not shower? Absolutely not. A daily rinse is just fine, but for dry, irritated skin, or more sensitive skin—like seniors or babies—it may mean less soap time in the tub or shower.”

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